Studies have shown that frequent glute training burns more fat and stabilizes the back and knees. We base workouts on form and progressions, not intervals and intensity.
Our patented Bünda station facilitates traditional resistance training methods, backed by science and programmed by some of the most educated fitness experts in the field.
Bünda uses the StairMaster to incorporate a variety of step-based movements to minimize impact and injury while maximizing the aerobic benefit.
2900 Townsgate Rd, UNIT 116
Westlake Village, CA 91361
(323) 823-8234
westlakevillage@trainbunda.com